It is currently August 12, 2014. I move into my college dorm the day after tomorrow. My first day of class is Monday, August 18th. I am freaking out.
Oftentimes we become incredibly overwhelmed in times of great change. We have much to do and many potential stressors. During these moments of mental chaos, it is important to take a step back from life and center the mind. We must evaluate our mental, emotional, and physical states.
1. Good vs. Bad/Pros vs. Cons
Whenever you are frazzled because of a big change or a busy schedule, just sit down and write/type/speak all of the things causing excitement and all of the things causing worry. Letting it out allows your brain to externally process the entire situation. This allows you to better see solutions for any possible problems you are confronted with and further increase excitement for the amazing things about to happen in your life.
- I am almost done packing. (yay)
- Most of my textbooks are easily findable as PDFs.
- I have a pretty reasonable schedule for a freshman.
- I have not spent very much money in furnishing my dorm room ($65 including a mini fridge).
- I have been very productive in working on applications for various leadership organizations and some scholarships.
- My calendar is already packed for the next week.
- I am not completely done packing. (ugh)
- I keep forgetting to take my allergy medicine at night.
- This whole college thing still hasn’t completely registered.
- I have not bought any school things I need, such as textbooks not available online, lab coat, clicker,etc.
- I’m having innate urges to make routines and schedules, but I don’t really have the time to. (I’m a planner.)
- I still need to buy things like various Command products.
By definition, meditation is a form of reflection. Meditation allows you to focus on one tiny goal: thinking deeply, or maybe even not at all. In my experience, the meditation that helps me reduce my frazzled-ness is allowing thoughts to come randomly, but only observing them, not ruminating the problems or possible solutions. I know to most college kids meditation seems like a “hippie, tree-hugger” sort of thing to do, but it is much easier than you think, and can help increase productivity. You can even do it while walking to class. I personally love the Breathe app (App store) and Headspace‘s 10 day program (available on App store and Google Play). The Essence app (App store) is also simple and great for beginners.
3. Make a List of Questions
This is as simple as it sounds. Just ask yourself questions. Don’t think about answering them. You can tackle them one by one later, if you so wish. Simply write/type any uncertainties you possess. This method can also work as a sort of to-do list.
- Am I really ready for college?
- Can I take care of myself?
- Did I pick the right classes to take my first semester?
- Should I get a job my freshman year?
- How many clubs/organizations should I limit myself to?
- What if I can’t learn how to properly study?
- How am I going to balance my wide array of interests with schoolwork and studying?
- Have I packed enough?
- Have I packed too much?
- How soon will the workload begin?
- Am I choosing the right career path?
- Am I ever going to achieve my goal of becoming a morning person?
I hope these methods helped decrease your overwhelmedness as the new school year approaches, bringing with it exciting/frightening changes.
How do you center yourself when your mind is being a little too chaotic?